Yoga is a sport whose popularity has continued to rise in the public eye in recent years. Do you know what its history is like and what are the benefits of yoga for health? Come on, see all the information below.
Where did yoga come from?
Yoga means the union of the soul & the infinite consciousness and the universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the body and soul back to reality.
Yoga is a physical activity that involves meditation with techniques of stretching, breathing, balancing, and flexibility to achieve harmony and harmony between your emotions, soul, mental, spirituality, and your body.
Types of yoga
Yoga has continued to evolve over the centuries and is influenced by various cultures, until now, various types of yoga have been created – from Ashtanga, Kripalu, Bikram to Vinyasa. Here’s a further review:
Hatha Yoga: The classes consist of introductory classes, basic yoga postures, to breathing techniques. Hatha yoga focuses more on the physical than mental aspects.
Ashtanga Yoga: Ashtanga yoga consists of 6 series of yoga postures that are strong and quite challenging, practiced non-stop. This type of yoga is not suggested for those with weak muscles and joints.
Yoga Power: Adapted from traditional Ashtanga yoga in the 1980s. It is a type of yoga that is dynamic and challenging,
Bikram Yoga: Bikram yoga consists of 26 movements and 2 series of breaths. What is unique about this type of yoga is that it must be done in a hot room with an ambient temperature of 40.6º C and 40% humidity.
Kundalini Yoga: In Sanskrit, “Kundalini” is defined as a scroll, resembling the flexible movements of a snake. This type of yoga joins a series of movements, meditations, and chants that are designed to generate the inner energy that is located at the bottom of the spine.
Each type of yoga has different movements, routines, and benefits. Therefore, choose the type of yoga that best suits your conditions & needs.
Various benefits of yoga for health
Regular yoga will sharpen your mental focus and flush toxins out of the body. You will also increase your body flexibility, which is not only beneficial for physical readiness before exercise but also prevents injury.
Still not convinced? Here are nine other benefits of yoga that are not to be missed.
Helps prevent & treat several health problems such as heart disease, arthritis, asthma, and high blood pressure.
- Improve mental health by decreasing stress, depression, and sleep disorders.
- Smooth breathing.
- Strengthens body balance.
- Maintain body fitness.
- Relaxation and muscle recovery after exercise.
- Relieve pain and injury.
- Build muscle.
What must be known before doing yoga
Yoga is a low-intensity exercise that is safe for everyone to do. However, there are a few things you need to pay attention to before starting to roll out your yoga mat.
Beginners should not immediately try extreme yoga movements that can cause injury.